23 In Health & Beauty/ Lifestyle

Choosing A Magnesium Supplement | A Complete Guide

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A few days ago I wrote about a few of the benefits of taking magnesium daily, and I talked about what type of magnesium I take. Now I would like to talk to you about the different types of magnesium that are sold. There are so many different sources of magnesium to choose from, but not all of them are the best for use as a supplement. Here’s a rundown of 9 of the most popular forms of magnesium: Magnesium Oxide: This…

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